Train Like A WLF 002: How to Own Your Home Workout — Tension Gaps and Finding Failure.

That line of muscles working so beautifully in synch? Totally achievable in a home workout. (Image from Pexels.)

But you’re probably noticing that, as they say on reddit: “YMMV” (or, Your Mileage May Vary).

(If you’ve ever wondered what it’s like to be living in the moment, this is practical application.)

Find your failure.

If it’s an obscene number like 50, that’s when you know the exercise is too easy.

You’re going to get so much more out of training yourself more like an artist, more like somebody who’s developing technique, who’s developing very real synchronicity with your body. You’re going to actually see your muscles working so much more. You’re going to feel your muscles working so much more.

That’s just the fact of it. With a really good workout, you will see results immediately.

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com

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