What Does “Enough” Protein Even Look Like?
3 min readSep 2, 2020
This is the hardest part of the nutritional consultation:
“Zir/Sir/Ma’am, if we’re going to get you started on regenerating your body and improving your mental health, you have to get in at least one gram of protein per pound of bodyweight.”
And that’s when their eyes get super, super wide.