What Does “Enough” Protein Even Look Like?

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One gram of protein per pound of bodyweight is not what it sounds like.

A gram is the weight of a small paperclip.

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A fistful of protein* can be:

  • A large cup of Greek yogurt.
  • A half-pint of liquid egg whites.
  • A double-patty hamburger.
  • A half-block of extra- or super-firm tofu.
  • And yes, a D-cup-sized chicken breast.

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com

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