Train Like A WLF 004: Breathing Isn’t Magic.

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Breathing.

All you need is to be confident in your abilities as an organic hydraulic pump mechanism.

Inhale = fill everything up.

Exhale = empty everything out.

That’s what I mean by “hydraulic pump.”

Whatever you need, that’s there for you.

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com

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