Protein Deficiency Is Linked To Gender. Let Me Explain.

Protein, as seen through the eyes of the Internet. From
  • Memory retention, mental clarity, and cognition. Which makes sense — if you don’t have the literal building blocks to transport thoughts, how can you think effectively?
  • Bone formation, especially in conjunction with calcium and vitamin D.
  • Anxiety and depression prevention. Comes back to the cognition example. Here it proves additionally that certain aminos are responsible for feeling calm — wouldn’t you want those constantly in your body, not just pre-/post-workout?
You see what I mean? Also from

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems.

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