Calories Are Officially Out: How To Start Hands-On Changing Your Body

But Super Saiyan or Silver Sneakers, nothing will stick if you don’t see and feel change in your body.

The fact is that circulation gets cut off in daily living patterns, no matter what.

Luckily, college is over, and so is the idea that calories are the only thing that matter when you’re trying to physically change yourself.

How does “messed up tissue” affect nutrition?

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1) Energy levels.

2) GI comfort.

3) Hunger patterns.

4) Brain function.

So when to use these checkpoints?

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems.

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