How To Use Math To Get In Shape At Any Age

Repeat after me: My Little Pony, Physics is Magic.

No matter how old you are, how active you are, or how many words you can string together in a sentence, there’s one equation that I’ve been using with clients at standard gyms for years with unequaled success.

It’s so simple, so matter-of-fact and easy to achieve that I thought, “Hey, it would be pretty useful for…

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NASM-Certified Personal Trainer and Nutrition Coach for Work Life Fitness, Fitstreams.club Instructor. I pick things up and put them down.

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Natasha Nesic

Natasha Nesic

NASM-Certified Personal Trainer and Nutrition Coach for Work Life Fitness, Fitstreams.club Instructor. I pick things up and put them down.

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