How To Finally Do A Real Squat
2 min readSep 29, 2022
- Stand with your feet shoulder-width. (Extra credit for going wider than shoulder-width, to avoid adductor dominance. Like Romeo and Juliet, you don’t want your knees kissing.)
- Stick out your butt — even if it feels weird.
- Accept that you may have not done this before, because who sticks out their butt in public?
- Stick it out more. Let your body lower to the…
