How To Meditate — Completely By Accident

(c) Natasha Nesic,
  1. Be unable to sleep.
  2. Yep. It’s the insomnia ghost, again.
  3. Remember how to box breathe.
  4. Inhale for a count of 4. (Make sure to count to yourself without cheating the seconds, substituting “one-thousand”s or “Missippi”s between each passing number: 1… 2… 3… 4… )
  5. Hold the inhale for a count of 4. (Still no cheating. I’m



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Natasha Nesic, NASM CPT

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