How To Meditate — Completely By Accident
- Be unable to sleep.
- Yep. It’s the insomnia ghost, again.
- Remember how to box breathe.
- Inhale for a count of 4. (Make sure to count to yourself without cheating the seconds, substituting “one-thousand”s or “Missippi”s between each passing number: 1… 2… 3… 4… )
- Hold the inhale for a count of 4. (Still no cheating. I’m…