How To Dress Like A Ninja For Better Fitness

(C) Natasha Nesic
  1. Go about your daily activities.
  2. Realize that this may include lifting some things, running after small children, forgetting to meditate, and maybe taking the stairs while everyone is waiting for the elevator.
  3. Identify areas in your body that feel… less engaged than you would like them to be during these endeavors.
  4. Extend your awareness…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Natasha Nesic, NASM CPT

Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!