Nov 2, 2022
1 min read
How To Do The Dreaded Lunges In The Safest Way Possible
- Put your hands on your hips. Look down at your feet.
- Ask yourself if they’re hip-width. This is safe for your knees and helps with balance.
- Shift your weight into your back leg and butt. Again, this is for knee and hip safety.
- Ask yourself if you can lower yourself one half-inch (or one centimeter) in this position.
