How To Ask Yourself The One Question That Will Change Your Life

  1. Encounter a difficult situation.
  2. Be prepared for this situation to come up regularly. This could be something as mundane as taking the stairs (and no, I will never shut up about that), or passing up the Thursday night cocktail for something — just this once — that won’t give you hangover.
  3. Examine your initial reaction.

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Natasha Nesic, NASM CPT

Natasha Nesic, NASM CPT

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Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!