How One Underrated Organ Helps Your Entire Body

Have you ever watched a karate master execute a beautiful, obscure samurai form? Before every step, he takes a sharp breath through his nostrils, and exhales on the strike while hitting the stance. Next breath, next strike, next stance.

Now, what could that breath have to do with the ketogenic diet, which promotes using fat for energy rather than carbs? Take a listen: we’re

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Natasha Nesic, NASM CPT

Natasha Nesic, NASM CPT

Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!