Fitness Book Review: Exposing Yoga Myths

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However, yoga is a great way to mess yourself up if you’re doing it wrong.

If you don’t have enough preexisting muscle fiber to literally keep your muscles on your skeleton, and keep your connective tissue in place, then you’re going to get hurt. You’re going to feel worse after a practice.

So get it. Read it. Absorb it.

And may you never fall into any YouTube yoga traps. (Do however, get yourself into some Trap Yoga. Heck yes.)

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems.

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