Eating Your Feelings: The Anti-Anxiety Grocery List
5 min readMay 14, 2021
Picture this: you’re having a panic attack.
It feels like a lot of energy at once. It feels unmanageable. It feels like an electric fire shriveling the wires of your central nervous system.
The question now is: do you want to add fuel to the fire, or put it the heck out?
