Eating Your Feelings: The Anti-Anxiety Grocery List

© pexels

Picture this: you’re having a panic attack.

It feels like a lot of energy at once. It feels unmanageable. It feels like an electric fire shriveling the wires of your central nervous system.

The question now is: do you want to add fuel to the fire, or put it the heck out?

BUILDING YOUR ANTI-ANXIETY GROCERY LIST

--

--

Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Natasha Nesic, NASM CPT

Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!