Eating Your Feelings: The Anti-Anxiety Grocery List

Picture this: you’re having a panic attack.

It feels like a lot of energy at once. It feels unmanageable. It feels like an electric fire shriveling the wires of your central nervous system.

The question now is: do you want to add fuel to the fire, or put it the heck out?




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Natasha Nesic, NASM CPT

Natasha Nesic, NASM CPT


Writing about fitness, fiction, and how to feel better about yourself on the Internet. Subscribe for a daily dose of humor and perspective!