Eating Your Feelings: The Anti-Anxiety Grocery List
Picture this: you’re having a panic attack.
It feels like a lot of energy at once. It feels unmanageable. It feels like an electric fire shriveling the wires of your central nervous system.
The question now is: do you want to add fuel to the fire, or put it the heck out?
BUILDING YOUR ANTI-ANXIETY GROCERY LIST
First and foremost: By “anti-anxiety,” we’re talking about foods that actively work to reduce inflammation in the body, regulate the nervous system, and promote calming hormone release. This ensures that this stuff is constantly circulating in your body during the day for when life hits and you need it, unlike supplements, which can serve as a quick bullet in the moment of. Keep this list bookmarked so that you can whip it out whenever you need to.
PART ONE: SPICE IT UP!
Why spices first, and not the nommable stuff? Because with complete scientific legitimacy, they are your immune system’s (and all the other systems’) insurance for those noms. If you’re stuck outside and under stress, then an errant spice shaker or bottle of sauce can save you. That’s what I mean by insurance.
Common spice-cabinet staples:
- Sweet: Anise; Cardamom…
