Another Long-Winded Piece On How To Stop Doomscrolling And Get Motivated.

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Flashback 2014: Fitness is awkward AF.

Flashforward 2020-2021: Fitness is still awkward AF. But it pays off.

START FIRST.

ASK QUESTIONS LATER.

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com

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