The One Workout Song You Need For The Next Three (-ish) Weeks So we established in that previous post that I’m a 90s-00s pop-punk kid with a side of angry emo rock alternative. That has absolutely nothing to do with anything except the following song I’m going to recommend for…

I’ve given you full disclosure via that previous workout playlist: I was/am an anime kid. But what if I told you that growing up watching anime was also instrumental in my sense of self, worth ethic, and ultimate success? Look at that kid. He just doesn’t. Give. Up. Ever. …

Wilted lettuce occupying your fridge? If it’s still alive enough that you feel guilty about throwing it out, then good news — there’s hope for your leafy aspirations yet. When there’s debatable produce on hand, first make sure it’s still safe to wash and recussitate. If the veggies perk up…

Sorry, but I love the nuances of this. “How do you breathe,” doesn’t just mean “How does air go into your lungs, convert from oxygen to carbon dioxide, and peace out for the day.” I would like you to consider how you — yes, the individual you — breathe when…

Do you ever notice your breathing? Or not breathing? And yes, that’s not a grammatical gaff up there. I’m not asking you to notice if you ARE breathing, but what is the feeling of YOUR breathing, specific and unique to you as an individual. (I can hear my high school…

Oh, you. I see you making your post-holiday plans already, or maybe you’re out there even as I’m writing this, your warm breath puffing in the undecidedly snowy weather.* But whether — no pun intended — you’re an outdoor workout veteran or a fresh-faced newcomer, you might want to know…

When you go out for your weekly shopping trip, what are the last two things you’d ever look for on a grocery shelf? Probably bacon (eww, fat!) and fermented soy (eww, stinky!). Now what if I told you that they were the missing link to today’s generation of individuals with…