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Natasha Nesic
NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com
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Flashback 2014: Fitness is awkward AF.



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However, dairy doesn’t always treat us well.


Protein, as seen through the eyes of the Internet. From wordcloudit.com.
  • Wound healing. Pretty self-explanatory there. If our own building blocks (aka tissue) are ruptured, the best thing to fix it would be replacing the broken building blocks (aka ingesting similar tissue).
  • Memory retention, mental clarity, and cognition. Which makes sense — if you don’t have the literal building blocks…

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With Semet Fitness in Central Park, May 2019. Photo by @goddammitphotos. #nycphotography #blackphotographer


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Breathing.

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