Go about your daily activities. Realize that this may include lifting some things, running after small children, forgetting to meditate, and maybe taking the stairs while everyone is waiting for the elevator. Identify areas in your body that feel… less engaged than you would like them to be during these…

Put your hands on your hips. Look down at your feet. Ask yourself if they’re hip-width. This is safe for your knees and helps with balance. Shift your weight into your back leg and butt. Again, this is for knee and hip safety. Ask yourself if you can lower yourself…

Encounter the choice between taking the stairs or the elevator. Be aware that you might have to do some sleuthing, first. Stairs are usually less obviously located, since fewer people use them. This is a good thing! Less traffic and more peace of mind.) Check how much time you need…

Take the time to watch (or read) Hunter x Hunter. Even a few episodes is fine, if you’re not sure yet about committing to yet another series. Don’t be surprised if you end up binging it anyway. Be struck by the Nen system. In HxH, it’s not necessary to have…