Train Like A WLF 003: Hit That Pause Button

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Use the freaking pause button.

You hit that pause button, you do your 10 squats, you take your sweet time.

Just. Breathe. Breeeeeathe. Do not let yourself get caught up in the momentum of the video.

NYC trainer, founder of Work Life Fitness, and here to troubleshoot your food and fitness problems. https://worklife-fitness.com

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